Why Adolescent Dental Health is So Important
Proper dental health and oral hygiene are important no matter what your age is. But for adolescents (defined by the American Academy of Pediatrics as anyone between...
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Health
Top 4 Health Benefits of Apple Cider Vinegar Gummies
Learn how apple cider vinegar gummies can support your health! Once a humble cooking ingredient, apple cider vinegar has recently become a popular, natural way to support...
Exhaustion or Burnout? How to Identify and Recover From Both!
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight....
Natural Ways to Soothe Itchy Skin Caused By Allergies
Itchy skin is one of the less comfortable effects of the allergic response. While you might have allergies without suffering itchy skin, it’s surprisingly common for people...
Exercise Routines That Grow Lung Capacity
Just like any other organ in your body, your lungs improve with exercise. However, unlike many organs in the body, your lungs respond directly to physical activity....
Spring 2021 Healthy Living Checklist
We are fast approaching spring. Depending on where you are reading this, the sun may already be shining and the temperatures are hitting the upper 60s or...
Making Basil Essential Oil at Home Guide
Basil essential oil is a common and popular essential oil, long used in applications ranging from aromatherapy to natural and complementary medicine. Basil leaves are easy to...
How to Make Dehydrated Fruit and Veggie Chips
Dehydrated fruit and veggie chips are a fun, delicious, convenient, and portable way to add more fruits and veggies to your diet. They have benefits for people...
How to Train Like an Athlete (Even if You’re Not One)
Here are 5 tips to train like an athlete! If you’re not an athlete, some workout advice and training tips can be a bit overwhelming. The bodies...
Tips for Easing Back Into Spring Activities
Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live....
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